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Asparagus (bunch)


Asparagus has a taste similar to broccoli but with a mild earthy bitterness.

Asparagus is low in kilojoules but high in fibre. It has no fat or cholesterol, but is packed with vitamins and minerals. Four asparagus spears give you 25% of your daily vitamin C. Get 15% of your daily folate from just four spears – great for expecting mums!

Asparagus makes a healthy accompaniment to meals and can be simply boiled, grilled or steamed. It can also be used as the focus of a dish by adding ingredients, such as a poached egg or a drizzle of olive oil and lemon.

BBG provides general product information such as descriptions, cooking instructions, suggested pairings, nutritional information, country of origin etc. This information is intended to be indicative only and in most cases it has been captured directly from our partner stores, the product packaging, the manufacturer's website or other general websites. Please read product labels carefully before consuming. If you require specific information to assist with your purchasing decision, we recommend you contact the manufacturer directly. BBG does not represent or warrant the accuracy of any statements, claims or opinions expressed above.